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Don't Fall for Older Americans Month

April 29, 2013
Balance System SD [2]
Balance System™ SD

May is Older Americans Month and this year’s theme is “Unleash the Power of Age.”

The focus on power is an opportunity to revisit one of the most frequent causes of injury and even death to older adults – falling.

According to the Centers for Disease Control and Prevention, one in three adults age 65 and older falls each year.

Among this group, falls are the leading cause of injury death. They are also the most common cause of nonfatal injuries and hospital admissions for trauma. According to the Ohio Hospital Association, in 2012 an older adult was six times more likely to be admitted to the hospital from a fall than a motor vehicle accident.

Falls are also a significant driver of healthcare costs, according to the CDC. Direct medical costs of falls totaled more than $30 billion in 2010. As our population ages, these numbers are likely to increase. Fall injuries also lead to an increased burden on loved ones as injuries lead to loss of independence.

Like many of the diseases and injury conditions we deal with, falls are largely preventable,” said Michael Tomes, Hamilton County Public Health educator. “With preparation, information and education, we can reduce the incidences of falls and ultimately, help older adults maintain active and fulfilling lifestyles.”

The following are five things you can encourage mom or dad to do to prevent falls:


Think, plan and slow down. Many falls are caused by hurrying. Talk to your parents about taking their time and thinking through the task being performed. Be mindful of risks and act accordingly. A simple modification can be moving the cordless phone next to a favorite chair so it can be accessed without getting up.

Older adults can also lower their risk of hip fracture by:


For additional information, visit or the Fall Prevention Task Force site, [3].

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